Nuru Massage

• The word ''Nuru'' originates from the Japanese language and means ''slippery'', and the massage usually involves covering both the client and the masseuse in gel or oil.
  
  Nuru massage therapy involves skinship which is key to our health. Studies have shown that touching reduces blood pressure and relieves pain, whether that is through getting a massage, hugging a friend, or just holding hands.
  
  1. Helps Fight Stress and Depression
  Nuru massages provide a huge amount of mental relaxation, and can help prevent stress and even depression. It can easily become part of a self-care ritual to help relieve any metal strain you may have been feeling.
  
  2. Helps Fight and Reduce Cellulite
  Because of the nature of the Nuru massages, the kneading of the body can help remove cellulite from the body. Mixed with Nuru gel or essential oils, this therapy can also help detox the body of any impurities.
  
  3. Relaxes Muscles and Moisturises Skin
  Nuru gel has a lot of moisturising benefits, and if an essential oil is used, this can not only moisturise the skin but also provide health benefits for the skin.
  
  4. Promotes Circulation and Blood Flow
  You may find that certain parts of the body, particularly your hands and feet, can feel cold due to poor blood flow to those areas of the body. A Nuru massage can help blood circulation around the body by smoothing out any knots or tangles in the muscles. Firm pressure can aid blood flow, especially in the colder months when we aren't moving around much and are mainly staying indoors.